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المصدر: .: معهد مونها | MonHa.Com :. - من قسم: رياضة x رياضة - Sport x Sport

ارجو ال تسجيل فيه
من هنا

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: الصــور | الخلفيــات - Images | backgrounds

CLIFFS

chick is literally broke as fuk with a 2002 **** phone
We chilled all summer, I took her out paid obviously, lotta fun. Lotta ****ing
Lately she's been saying in too nice and guys aren't that nice to her

Meanwhile right now I'm sitting on a smartphone I was gonna surprise her with about $180. But I don't wanna be too TOO nice now. Don't wanna be that nice guy. Return the phone for the lulz?

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

went to the sunset music festival and took off my shirt the entire time so girls were mirin. was inspired my the king.

-mosh pitted for 4+ hours
-hooked up with a girl, was a 6/10.
- got socked/elbowed in the back of the head and felt like puking for like an hour
- i got an interview on tv. "i said the music is awesome and the girls are super hot" but they cut out the super hot part. seriously 9/10's everywhere!!
- got to see Marilyn Manson, Off Spring, Black Label Society, Bad Religion and many more
- would recommend to everyone!! i paid $75 for the ticket, easy would have paid up to $100 for it.

Pics. i dont know why my eyes were closed. shiit pics though.

me being a sick kunt

marilyn manson, u cant see him

videos
mosh pitting. it got 10x crazier at night. my friend was getting rocked, he was getting shoved while filming so he had to hold the camera but his fingers got in the way.

just a video of black label society playing. sound bad here but in real life they were really good.

im on tv in this link. no virus and posting from your potato. fox news station
http://www.myfoxla.com/video?*******...clipId=7629523

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

these things, collectively:

just setting a Personal best, on a pre-wo supp, on a friday after you killed it at work (project, closed client from prospect etc)


yours

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

I tried to go in for the kiss, but she turned and told me she doesn't hook up with guys the first night she meets them. Male friend I know her through confirms and says shes morally decent. Not sure if depressed or if in love - She was cute as fuk, we got along so well and she isn't a whore like most other girls I know.

And 2 questions of my own:
Did I dun goofed with any chance of ever getting to know her?
Does this **** get any easier?

SHE DOESN'T HAVE FACEBOOK SO I CAN ONLY GET PICS OFF INSTAGRAM. I WILL POST PICS IF SOMEONE CAN TELL ME HOW TO.

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

No money and phone broken on last day

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

Wow! They are all at least 9/10's!

















Thought i'd share!

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

have stinky pussi
its a fact

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

Hey guys, i had some previous logs before but it was nothing major, going to start logging my workouts again.

Kelei's Routine

The actual original Routine layout is:

Quote:
D1 - Chest, front/side delts, triceps
D2 - Upper back, rear delts, biceps
D3 - Legs, lower back
D4 - Repeat D1
D5 - Repeat D2
D6 - Repeat D3
D7 - Rest

D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side laterals
D2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), rear delt flyes, preacher curls
D3 - Romanian deadlifts, front squats, leg curls, leg extensions, standing calf raises, seated calf raises

but i since i can't go 6 days a week, i chose to do another variation of this routine, upper-lower

Quote:
D1 - D1 + D2
D2 - D3
D3 - Rest
D4 - D1 + D2
D5 - D3
D6 - Rest
D7 - Rest

more info on the Routine http://forum.bodybuilding.com/showth...hp?t=146471313

Also I'm going to be cutting with 1648 calories consisting of 114/43/189 - carbs/fats/proteins. Diet is my weakest point, for me it is very hard to keep up with my diet. If you guys want, i can upload the food layout of my diet.

------------------------------------------------------

Body Stats

Weight - 96kg~
Height - 175cm~
Bodyfat - 25%
Age - 18

Lifting Stats

157.5kg - Squat - Parallel - Belt
105kg - Bench - Leg Drive
170kg - Sumo Deadlift - Straps - Belt

Goal Physique

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

was that butterfly contempt with its life? i mean, was it happy? or did it Just 'exist' and go about its job like most of us do? maybe the butterfly was depressed, and in need of a friend?

look. i don't know the answer to these questions. but part of me hopes, that butterfly's are like angles - and each butterfly you see, represents an angel that visits us. a sign - that everything is okay, and to keep your head up. an omen, if you will.

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

I have been writing out my workout and how many sets/reps each workout.
I was wondering if this is even nessisary and if I should only do certain sets per muscle group.
For example today I did chest and I do 16sets every chest day for that muscle group.... You understand? And is this nessicary? Or should I just follow my routine but not worry about sets and do my compound movements first then isolation exercises for that muscle group that day?

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

Mon / Thurs
-back:
dumbbell row 4x8
barbell row 4x8

-quads:
barbell squat 4x8
dumbbell one legged split squat 4x6

-hamstring / glutes
straight leg deadlift 4x10
lunges 4x8

-calves:
standing 1 leg calf raise 4x12

-abs:
oblique side bend 4x10
sit ups / crunches 4x50


Tues / Fri
-shoulder:
dumbbell shoulder press 4x8
dumbbell front raise 4x8
dumbbell upright row 4x8
dumbbell lateral raise 4x8

-chest:
flat bench press 4x8
dumbbells flys 4x8
incline pushup (feet lower than shoulder) 3 x failure
incline bench press 4x8

-biceps:
concentrated dumbbell curls 4x7
barbell curls 3x6

-triceps:
standing dumbbell extension 3x8
close grip bench press 4x7

-forearm:
wrist curl 4x12
reverse wrist curl 4x10




a lot of people told me this workout is not so good .. so what do you think?
i get this from my trainers ..

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]

doesn't complain
will give into sex any time
is a logical thinking person

المصدر: .: معهد مونها | MonHa.Com :. - من قسم: موضوعات بلغات اخرى [Topics other languages]